White is not white skin, depends largely on the ability of melanin synthesis of melanocytes. Between human epidermal primary cell, the distribution of melanocytes, it contains the tyrosine enzyme tyrosine can be oxidized polysaccharide, the middle and then through a series of metabolic processes, and finally allows for the creation of melanin. The formation of melanin, the skin more dark; the contrary, the skin more fair complexion.
Dark food
Dark-colored food, you should pay attention to food. Light-colored foods such as milk, eggs, tofu, fish, easy to make melanin, can also reduce visceral burden. At the same time, you should Eat dark-colored food and drink beverages such as tea, cola, coffee and chocolate.
Dark-colored foods, including:
Purple rice, black beans, red bean, green beans, Hung Ling, black sesame seeds, walnuts and other staple foods, fowl, beef, mutton, liver, soft-shelled turtle, dark meat of fish, sea cucumbers and other meat. In addition, there are carrots, spinach, purple radish, red cabbage, mushrooms, black fungus and so on.
Fried food
Fried food is the hearts of many people, smells spicy and delicious fried food to eat, but there are major harm.
Fried food to eat is not only easier to gain weight, and containing oxide will accelerate the skin, should be minimal food, if I could not resist, then, we might add some vitamin e, foods to fight aging, such as pumpkin before eating. rubber, spinach, carrots, whole wheat bread, peanut, sesame, brown rice and so on.
The invisible killer whitening do not drink Coke
Balance is the most beautiful and most healthy state, in the nature of food intake is also true.
Weakly alkaline healthy human body fluids, usually acidic food and alkaline food intake is not balanced, the blood acidic, which all kinds of discomfort to the human body, promote the formation of skin pigmentation spots. Eat more fresh fruits and edible fungi such as food, control of meat, wine, sugar and other strong acid food intake to maintain body fluids to weakly alkaline in good condition to prevent and to dilute the stain.
Tomatoes, a reduction in melanin formation before a meal to eat kelp trotters soup is conducive to smooth pores, reducing the horny accumulated pores unobstructed, but also reduce the accumulation of keratin, vitamin a and rice wine combination can promote nutrient absorption cucumber soup remove freckles, skin whitening, barley milk porridge, sunscreen and UV protectio http://www.balklanningaronline.com/category-90-b0-min0-max0-attr-3-last_update-DESC.html
