Whitening of the skin is the dream of every woman to pursue skin care, many women make the best whitening skin care program skin whitening to no avail, have not thought about first, do not blame the technology and ingredients of skin care products on the whitening effect, it may be first food of the diet to find a cause.
White is not white skin,
depends largely on the ability of melanin synthesis of melanocytes.
Between human epidermal primary cell, the distribution of melanocytes,
it contains the tyrosine enzyme tyrosine can be oxidized polysaccharide,
the middle and then through a series of metabolic processes, and
finally allows for the creation of melanin. The formation of melanin,
the skin more dark; the contrary, the skin more fair complexion.
food, you should pay attention to food. Light-colored foods such as
milk, eggs, tofu, fish, easy to make melanin, can also reduce visceral
burden. At the same time, you should Eat dark-colored food and drink
beverages such as tea, cola, coffee and chocolate.
Dark-colored foods, including:
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rice, black beans, red bean, green beans, Hung Ling, black sesame
seeds, walnuts and other staple foods, fowl, beef, mutton, liver,
soft-shelled turtle, dark meat of fish, sea cucumbers and other meat. In
addition, there are carrots, spinach, purple radish, red cabbage,
mushrooms, black fungus and so on.
Fried food is the hearts of many people, smells spicy and delicious fried food to eat, but there are major harm.
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food to eat is not only easier to gain weight, and containing oxide
will accelerate the skin, should be minimal food, if I could not resist,
then, we might add some vitamin e, foods to fight aging, such as
pumpkin before eating. rubber, spinach, carrots, whole wheat bread,
peanut, sesame, brown rice and so on.
The invisible killer whitening do not drink Coke
Balance is the most beautiful and most healthy state, in the nature of food intake is also true.
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alkaline healthy human body fluids, usually acidic food and alkaline
food intake is not balanced, the blood acidic, which all kinds of
discomfort to the human body, promote the formation of skin pigmentation
spots. Eat more fresh fruits and edible fungi such as food, control of
meat, wine, sugar and other strong acid food intake to maintain body
fluids to weakly alkaline in good condition to prevent and to dilute the
Tomatoes, a reduction in melanin formation before a meal to
eat kelp trotters soup is conducive to smooth pores, reducing the horny
accumulated pores unobstructed, but also reduce the accumulation of
keratin, vitamin a and rice wine combination can promote nutrient
absorption cucumber soup remove freckles, skin whitening, barley milk
porridge, sunscreen and UV protectio http://www.balklanningaronline.com/category-90-b0-min0-max0-attr-3-last_update-DESC.html